SPD PEDALS: WHAT ARE THEY, WHY USE THEM, AND HOW DO YOU GET STARTED?
Clipless pedals: what exactly are they, and how does this system actually work? In this blog post, we'll delve into Shimano's SPD system. You'll learn what SPD pedals are, how to ride with them, their benefits, and which beginner mistakes to avoid.
What are SPD pedals?
SPD stands for Shimano Pedaling Dynamics: a click system Shimano developed to securely connect your foot to the pedal. Unlike conventional platform pedals, where your foot rests freely on the pedal, SPD pedals engage your shoe. This provides greater control, a more efficient pedaling motion, and less chance of slippage, especially on rough terrain or in wet weather.
SPD is one of the most popular click systems Popular among mountain bikers and gravel riders , but also suitable for trekking cyclists . The pedals are compact, usually double-sided, and designed to function well in all conditions , even when mud or dirt gets in. SPD pedals easily shed dirt , allowing you to continue clipping in and out smoothly.
Why Choose SPD Pedals
Many cyclists choose SPD pedals because the shoes they come with are very similar to regular athletic shoes. The cleats are integrated into the sole, which is convenient if you have to walk for a while. With SPD-SL shoes, the cleats usually protrude a bit more, although CUBE has beautifully integrated this into the design. However, in practice, walking comfort with SPD-SL is often less than with SPD, mainly due to the wider, harder cleat and stiffer sole design. Therefore, SPD remains the more comfortable choice for those who regularly dismount or have to walk for short distances.
Using SPD pedals is also surprisingly accessible. Practice a few times in a safe environment, and you'll soon be clicking in and out smoothly. Afraid of falling? Don't worry: most pedals automatically give way to unexpected movement. Many beginners make the mistake of setting the spring tension too tight or hitting the road without practice. Start slowly, adjust the tension slightly, and give yourself time; you'll quickly master the system.
What is the difference with SPD-SL?
We've talked about SPD, but anyone researching this will also come across SPD-SL. Besides SPD, there's also the SPD-SL system, which is especially popular with road cyclists. Although the names are similar, they're two different click systems. Below, we'll explain the key differences.
SPD-SL:
- For racing cyclists
- Wide plastic cleats with three attachment points
- More power thanks to larger contact surface
- Less suitable for walking
SPD:
- Especially for MTB and gravel
- Compact, double-sided and more resistant to dirt
- Smaller recessed plates with two mounting points
- More walking comfort and versatility
For those who primarily cycle on the road and want maximum performance, SPD-SL pedals are a good choice. If you're looking for comfort and versatility, SPD is the better choice.
Who are SPD pedals suitable for?
SPD pedals are for everyone who wants to get more out of their bike ride. For everyone who Whether you drive off-road , have sporting goals or simply want to cycle comfortably , this system adapts to your use.
Off -road cyclists, mountain bikers and gravel riders
Do you often ride on muddy paths, gravel , or forest floors? SPD pedals provide grip, control, and the assurance that your foot stays firmly planted, even through jumps and corners. Ideal for technical trails , singletrack, and off-road riding.
Cyclists switching from flat pedals
Are you used to regular pedals with sneakers and want to cycle more efficiently? SPD is an easy upgrade. Clipping in quickly becomes second nature, and you'll immediately notice increased stability and power transfer , without sacrificing comfort during stops .
Sporty recreational riders and touring riders
Do you enjoy riding long distances and maintaining a brisk pace? With SPD pedals, you apply power both when pushing and pulling, making your pedaling motion smoother and keeping you fitter longer while cycling . Thanks to the integrated cleats , you can also easily dismount .
What do you need to use SPD?
To cycle with SPD pedals, you need three parts:
-
SPD pedals : For example, the SHIMANO PD-M540 , a durable and widely used pedal for off-road use use. The SHIMANO PD-R550 is also a popular model for beginning cyclists with SPD-SL pedals .
-
Compatible cycling shoes : You'll need shoes with two mounting holes under the sole (the two-bolt system). SPD shoes typically have a stiff sole for good power transfer . Not to be confused with the SPD-SL, which has three mounting holes.
-
Cleats: These click into place under your shoes and connect to the pedal. SPD pedals often come with standard cleats .
The benefits of SPD at a glance
SPD pedals give you more power, control, and comfort while cycling. You push and pull with every pedal stroke, your foot is securely fastened (even on rough terrain), and your muscles work more efficiently, reducing fatigue. Moreover, proper posture helps prevent injuries. Thanks to the integrated click mechanism, you can also walk comfortably. Ideal for mountain bikers, gravel riders, and athletic cyclists who want that little bit extra.
Not sure which type of SPD pedal or shoe is best for you? Feel free to visit our store or contact our customer service team. We're happy to help!